Local help
Duncan, Cowichan Valley, Vancouver Island, and BC-focused support direction.
Recovery Resources
Practical resources for recovery and support.
Find crisis contacts, treatment pathways, community supports, family resources, and practical recovery tools.
Crisis options
Emergency and crisis resources remain easy to find.
Recovery learning
Articles and guides help people understand the next step.
9-8-8 Crisis Support
Call or text 9-8-8 for suicide crisis support in Canada.
View details →Alcohol & Drug Information Referral Service
Call 1-800-663-1441 for alcohol and drug information and referral support in BC.
View details →BC Mental Health Support
Call 310-6789 for emotional support, information, and mental health crisis help in BC.
View details →Cowichan Valley Supports
Local recovery, housing, food, and community supports for Duncan and the Cowichan Valley.
View details →Emergency Services
Call 911 for immediate danger, overdose, medical emergency, or urgent safety risk.
View details →Family Recovery Support
Tools and support for families navigating addiction and recovery.
View details →Hope for Wellness
Call 1-855-242-3310 for Indigenous mental wellness support across Canada.
View details →Island Health Mental Health & Substance Use
Regional care and referral information for Vancouver Island.
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