Safety first
Know the people, places, and supports that help you stay safe.
Recovery Foundations
The 12 Foundations of Recovery.
Practical foundations for daily structure, safety, relapse prevention, accountability, and long-term maintenance.
Daily structure
Build routines that reduce risk and support stability.
Long-term care
Recovery grows through maintenance, service, and support.
12 Foundations of Recovery
This workbook is educational and supportive. It does not replace counselling, medical care, crisis care, or formal recovery programs.
Safety First
Reflect on what this means in daily life, what action is needed, and what support could help you practice it this week.
Honest Support
Reflect on what this means in daily life, what action is needed, and what support could help you practice it this week.
Health Awareness
Reflect on what this means in daily life, what action is needed, and what support could help you practice it this week.
Daily Structure
Reflect on what this means in daily life, what action is needed, and what support could help you practice it this week.
Trigger Awareness
Reflect on what this means in daily life, what action is needed, and what support could help you practice it this week.
Craving Response
Reflect on what this means in daily life, what action is needed, and what support could help you practice it this week.
Meetings and Community
Reflect on what this means in daily life, what action is needed, and what support could help you practice it this week.
Values and Grounding
Reflect on what this means in daily life, what action is needed, and what support could help you practice it this week.
Family Boundaries
Reflect on what this means in daily life, what action is needed, and what support could help you practice it this week.
Accountability and Repair
Reflect on what this means in daily life, what action is needed, and what support could help you practice it this week.
Purpose and Service
Reflect on what this means in daily life, what action is needed, and what support could help you practice it this week.
Long-Term Maintenance
Reflect on what this means in daily life, what action is needed, and what support could help you practice it this week.