Comprehensive Mental Health Support
Our Mental Health Program provides professional counseling and therapy for individuals struggling with anxiety, depression, PTSD, bipolar disorder, and other mental health conditions in the Cowichan Valley.
We understand that mental health challenges can feel overwhelming. Our compassionate team of licensed therapists and counselors provides evidence-based treatment in a safe, supportive environment designed to help you heal and thrive.
85%
Symptom Improvement
12+
Licensed Therapists
Conditions We Treat
Professional support for a wide range of mental health conditions
Anxiety Disorders
Generalized anxiety, panic disorder, social anxiety, phobias, and OCD.
Depression
Major depressive disorder, persistent depressive disorder, seasonal affective disorder.
PTSD & Trauma
Post-traumatic stress disorder, complex trauma, childhood trauma, abuse recovery.
Bipolar Disorder
Mood stabilization, managing manic and depressive episodes, medication support.
Personality Disorders
Borderline personality disorder, avoidant personality, dependent personality.
Anger & Stress Management
Learning healthy coping strategies for anger, stress, and emotional regulation.
What's Included in Our Program
Comprehensive mental health support tailored to your needs
Individual Therapy
One-on-one sessions with a licensed therapist to address your specific challenges, develop coping strategies, and work toward your mental health goals.
- Weekly 50-minute sessions
- Personalized treatment plan
- Evidence-based approaches
- Confidential and safe environment
Group Therapy
Facilitated support groups where you can share experiences, gain insights, and build connections with others facing similar challenges.
- Weekly group sessions
- Condition-specific groups
- Peer support and connection
- Skill-building workshops
Psychiatric Services
Comprehensive psychiatric evaluation and medication management when needed, provided by board-certified psychiatrists.
- Initial psychiatric assessment
- Medication evaluation and management
- Regular monitoring and adjustments
- Coordination with therapists
Crisis Support
Access to crisis intervention services and emergency support when you need it most.
- 24/7 crisis line access
- Safety planning
- Emergency intervention
- Connection to local resources
Evidence-Based Treatment Approaches
Proven therapies that create lasting change
Cognitive Behavioral Therapy (CBT)
Identify and change negative thought patterns and behaviors that contribute to mental health challenges.
Dialectical Behavior Therapy (DBT)
Learn emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness skills.
Mindfulness-Based Therapy
Develop present-moment awareness and acceptance to reduce stress and improve emotional wellbeing.
EMDR Therapy
Eye Movement Desensitization and Reprocessing for trauma and PTSD treatment.
Interpersonal Therapy
Improve relationships and communication patterns that impact mental health.
Acceptance & Commitment Therapy
Develop psychological flexibility and commit to actions aligned with your values.
Program Structure & Duration
Our Mental Health Program is flexible and personalized to meet your unique needs. Treatment length varies based on your specific condition, goals, and progress.
"After struggling with anxiety and depression for years, I finally found the help I needed at Next Chapter Recovery. My therapist helped me understand my triggers and develop coping strategies that actually work. I feel like I have my life back."
How to Get Started
Beginning your mental health journey is easier than you think
Contact Us
Call or email to schedule a confidential initial consultation.
Assessment
Complete a comprehensive mental health assessment with our intake coordinator.
Treatment Plan
Work with your therapist to create a personalized treatment plan.
Begin Treatment
Start your journey to better mental health with our support.
Ready to Start Your Mental Health Journey?
Take the first step toward better mental health. Our compassionate team is here to help.
Call us: (778) 557-2154