Safety Planning
A plan beforethe pressure hits.
A safety plan helps identify warning signs, triggers, support contacts, coping tools, safe places, and emergency steps before a crisis moment arrives.
Warning Signs
Notice the changes that usually happen before a high-risk moment.
Triggers
Name people, places, feelings, dates, or situations that raise risk.
Coping Tools
Choose practical actions that reduce harm and create time.
Safe Contacts
List the people, professionals, and crisis lines you can reach.
Next Step
Decide what to do if risk increases and when to call emergency support.