Professional counseling and therapy for anxiety, depression, PTSD, and other mental health conditions.
At Next Chapter Recovery, we understand that mental health challenges often accompany addiction, and sometimes exist independently. Our Mental Health Program provides professional, evidence-based support for a wide range of conditions including anxiety, depression, PTSD, bipolar disorder, and other mental health concerns.
Our approach is trauma-informed and person-centered, recognizing that each individual's experience is unique and requires personalized care. We offer both individual and group therapy options, allowing clients to benefit from professional guidance as well as peer support.
One-on-one sessions with licensed therapists using evidence-based approaches
Facilitated group sessions providing peer support and shared learning
Including CBT, DBT, EMDR, and mindfulness-based therapies
Our Mental Health Program offers comprehensive support through various therapeutic approaches.
Comprehensive mental health assessments conducted by licensed professionals to identify specific challenges and develop personalized treatment plans. We use evidence-based assessment tools and clinical interviews to ensure accurate diagnosis and appropriate care planning.
One-on-one sessions with licensed therapists using approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and other evidence-based modalities tailored to individual needs.
Facilitated group sessions focusing on specific mental health challenges or therapeutic approaches. Groups provide valuable peer support, shared learning, and opportunities to practice new skills in a supportive environment.
Coordination with psychiatrists and healthcare providers for medication assessment, prescription, and ongoing monitoring when appropriate. We take a balanced approach to medication, viewing it as one potential tool within a comprehensive treatment plan.
All of our mental health services are delivered with an understanding of the prevalence and impact of trauma. Our trauma-informed approach emphasizes safety, trustworthiness, choice, collaboration, and empowerment.
Access to crisis intervention services and safety planning for individuals experiencing acute mental health challenges. We provide resources and support for managing mental health emergencies and connecting with appropriate emergency services when needed.
We utilize evidence-based therapeutic modalities tailored to individual needs.
CBT helps identify and change negative thought patterns that influence emotions and behaviors. This structured approach focuses on developing practical strategies to improve mental health and address current challenges.
DBT combines cognitive-behavioral techniques with mindfulness concepts, focusing on emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills.
EMDR is particularly effective for trauma-related conditions, helping the brain process traumatic memories in a way that reduces their emotional impact.
These approaches incorporate mindfulness practices to help individuals develop awareness of thoughts, feelings, and bodily sensations without judgment.
This goal-directed approach focuses on solutions rather than problems, helping clients identify and build on their strengths and resources.
ACT helps individuals accept difficult thoughts and feelings while committing to behaviors that align with personal values and goals.
Our Mental Health Program provides support for a wide range of mental health conditions.
Including major depressive disorder, persistent depressive disorder, and other mood disorders that affect daily functioning and quality of life.
Including generalized anxiety, social anxiety, panic disorder, specific phobias, and other anxiety-related conditions.
Support for individuals who have experienced traumatic events and are dealing with post-traumatic stress symptoms.
Support for managing mood episodes, medication, and developing stability strategies for bipolar I and II disorders.
Including borderline personality disorder, avoidant personality disorder, and other conditions affecting personality functioning.
Specialized support for individuals experiencing both mental health conditions and substance use disorders.
Support for managing chronic stress, burnout, adjustment disorders, and life transitions.
Support and referrals for conditions such as anorexia nervosa, bulimia nervosa, and binge eating disorder.
Our Mental Health Program offers flexible scheduling to accommodate various needs and circumstances.
We understand that many individuals have work, school, or family commitments. To ensure our services are accessible, we offer:
During your initial assessment, our team will work with you to develop a treatment schedule that accommodates your specific needs and circumstances. We believe that accessibility and consistency are key factors in successful mental health support.
Contact us today to schedule an initial assessment and learn more about our Mental Health Program options.
Contact UsHear from individuals who have participated in our Mental Health Program.
Find answers to common questions about our Mental Health Program.
No, you do not need a referral to access our Mental Health Program. You can contact us directly to schedule an initial assessment. However, if you are working with other healthcare providers, a referral can be helpful for coordinating your care. With your permission, we can communicate with your other providers to ensure comprehensive support.
Many of our mental health services are covered by provincial health insurance and extended benefits plans. The coverage varies depending on your specific insurance provider and plan. During your initial consultation, our intake coordinator can help you understand your coverage options and any potential out-of-pocket costs. We also offer sliding scale fees and payment plans for those without adequate insurance coverage.
The duration of participation varies based on individual needs, goals, and progress. Our structured intensive program typically runs for 8-12 weeks, but many clients transition to less intensive support afterward. Some individuals benefit from shorter-term interventions focused on specific issues, while others may need longer-term support for complex or chronic conditions. Your treatment plan will be regularly reviewed and adjusted based on your progress and changing needs.
Yes, we specialize in supporting individuals with co-occurring disorders (both mental health and substance use challenges). Our integrated approach addresses both issues simultaneously, as we recognize how they often influence each other. Many of our therapists have specialized training in both mental health and addiction recovery, allowing for comprehensive care that addresses the full spectrum of your needs.
While we find that many clients benefit from the combination of individual and group therapy, we understand that group settings aren't comfortable for everyone, especially initially. We can start with individual therapy only and gradually introduce group components as you feel ready. Some clients choose to remain primarily in individual therapy throughout their program, and we respect these preferences while still encouraging exploration of various therapeutic modalities that might be beneficial.
Our compassionate team is here to support you every step of the way. Contact us today to schedule an initial assessment and learn more about our Mental Health Program.
